Tuesday, February 4, 2014

Warmup:
Ring Rows
Hamstring Wall Stretch
Pushups
Goblet Squats
Strict Pullups

Strength:
Back Squat 4x 4-6 reps (moderate to tough)
one second pause at the bottom

Workout:
8 Rounds
8 Lunges
8 Burpees
8 Ring Rows
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3 comments:

  1. JAXWednesday, February 05, 2014

    Sideswipe:
    Back Squat:
    5x 45-65-85
    3x 115-125
    2x 135
    1x 145
    Then back down in weight the same way

    Bee:
    Same # on Back Squat as Sideswipe

    Ratchet:
    Back Squats

    ReplyDelete
  2. JAXWednesday, February 05, 2014

    Swerve: Completed Workout
    Back Squat-75-95-125-145
    Timer shut off during workout
    Overhead lunges with 25#

    Moonracer: Completed workout
    Back Squat w/ 53#
    Overhead lunges with 15#

    Amelia: Workout completed
    Goblet squats for strength (4x10 @ 18#)
    8 Rounds
    8 Overhead lunges w/ wooden plate
    8 Burpees
    8 Push Press w/ 15# bar

    Rampage: Completed workout
    Back Squat form work
    8 Rounds
    8 Overhead lunges w/ wooden plates
    8 Burpees
    8 Pushups

    ReplyDelete
  3. JAXWednesday, February 05, 2014

    Shockwave:
    Full Clean 1RM-148#
    5 Rounds
    3 Minute AMRAP
    3 Power Cleans-95#
    6 Pushups
    9 Air Squats
    Didn't catch exact so I'll go with what I know for sure
    4 Rounds-4 Rounds-3 Rounds-3 Rounds-3 Rounds

    ReplyDelete

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