Saturday, March 15, 2014

14.3

8 Minute AMRAP
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps
20 Deadlifts 225/155
15 Box Jumps
25 Deadlifts 275/185
15 Box Jumps
30 Deadlifts 315/205
15 Box Jumps
35 Deadlifts 365/225

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4 comments:

  1. JAXSaturday, March 15, 2014

    Starscream: 103
    13 Deadlifts @ 185#

    Bee: 99
    9 Deadlifts @ 185#

    Barricade: 90
    Finished 155# DL
    and 15 Box Jumps

    Mirage: 21 + 3 Situps
    3 Rep ladder
    3-6-9-12-15-18…and so on
    Shoulder Press-5# DBs
    Situps

    ReplyDelete
  2. JAXSaturday, March 15, 2014

    Swerve: 18+ 16 Box Jumps
    3 Rep Ladder
    Bench Press-75#
    20" Box Jumps

    Amelia: 18 + 14 Deadlifts
    3 Rep Ladder
    Deadlifts-33#
    Box Jumps-18"

    Ruben: 18 + 3 MBDL
    3 Rep Ladder
    MBDL-16#
    Box Jumps-18"

    ReplyDelete
  3. JAXSaturday, March 15, 2014

    Rampage: 87
    Finished 17 Deadlifts @ 155#

    Sideswipe: 95
    Finished 5 Deadlifts @ 185#

    Mr. T: 21+23 Box Stepups
    2 Deadlifts-65#
    then step up ladder x 4s
    example: 2 DL/ 4 SU/ 2 DL/ 8 SU/ 2DL/ 12 SU

    ReplyDelete
  4. JAXSaturday, March 15, 2014

    Shockwave: 116
    Finished all 185# DL and completed one box jump

    ReplyDelete

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