Monday, March 17, 2014


Strength:
Deadlift: 5-4-3-2-1

Skill:
Ring Dips
Hand Stand Holds

Workout:
5 Rounds
10 Deadlifts
40 Double Unders

Courtesy of SCF
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3 comments:

  1. JAXMonday, March 17, 2014

    Shockwave: 119 reps
    14.3 RX

    ReplyDelete
  2. JAXTuesday, March 18, 2014

    Sideswipe: 6:10
    Deadlift: 115x5-135x4-155x3-175x2-195x1-225x1
    103#/DU
    8 Rounds: 11:25
    Ring Dips-5-5-3-3-3-3-3

    Bee: 9:30
    Deadlift: 135-155-175-195-225
    115#/20 Box Stepups

    Ratchet: 10:47
    Deadlift: 155-175-195-225
    155#/120 Singles

    Mirage:
    Medball Deadlifts and Jump Rope Singles

    Loop: 11:40
    5 Rounds: 10 MBDL (10#/40 JRS)

    Patrick: 8:54
    5 Rounds: 45#/ 40 JRS

    Mr. T: 7:22
    5 Rounds: 10MBDL/ 10 Situps

    ReplyDelete
  3. JAXTuesday, March 18, 2014

    Swerve:
    5 Rounds: 10 Walking Lunges w/ 26# KB-40 DU
    Ring Dips w/ purple band: 3-3-3-3-3

    Starscream: 6:26
    105#/40 DU

    Amelia: 8:15
    55# DL/120 JRS

    Moonracer: 10:03
    83# DL/ 40 DU

    ReplyDelete

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