Tuesday, March 18, 2014

Strength:
Shoulder Press 10-10-6-6
Ring Rows-5-5-3-3

Workout:
6 Rounds
12 Push Press
10 Air Squats
8 CTB Pullups
100m Run

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3 comments:

  1. JAXTuesday, March 18, 2014

    Shockwave: 6 + 12 Cleans
    Hang Power Clean 83x7-103x5-113x3-123x3
    12 Minute AMRAP
    12 HPC-45#
    12 Push Jerks-45#
    12 Front Squats-45#

    ReplyDelete
  2. JAXTuesday, March 18, 2014

    Grim: 14:16
    4 Rounds
    12 Push Press: 45#
    10 Box Squats to tall brown
    8 CTB with Blue
    100m Run

    Amelia:12:14
    Shoulder Press: 15x10-25x6-30x6-30x10
    12 PP @ 15# / 10 Air Squats / 8 Ring Rows / 100m Run

    Moonracer: 12:25
    Shoulder Press: 33x10-33x10-43x6-48x4
    12 PP @ 33# / 10 Air Squats / 3 CTB w/ Blue / 100m Run

    Swerve: 14:21
    Shoulder Press: 65x10-75x10-85x6-95x4
    12 PP @ 45# / 10 Air Squats / 8 CTB / 100m Run

    ReplyDelete
  3. JAXThursday, March 20, 2014

    Bee:
    Shoulder Press: 55x10-65x10-75x6-85x6
    3 Front Squats EMOM for 12 Minutes @ 63#

    Sideswipe:
    Shoulder Press
    45x10-55x10-65x6-75x4
    Ring Dips: 5-3-5-3
    5 Rounds
    12 Hang Power Cleans-45#
    12 Push Jerks-45#
    12 Front Squats45#

    Ratchet:
    Shoulder Press: 45x10-55x10-65x6-85x6-105x4-125x4-135x2-145x2 then back down the same

    Patrick: 7:11
    Shoulder Press: 65x10-75x10-85x6-95x6
    3 Rounds
    12 Push Press-45#
    10 Box Squats to 18" box
    8 Ring Rows
    100m Run

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