Monday, March 24, 2014

Strength:
Front Squat 12-12-12-12
Weighted or Strict Pullups: 5-5-5-5

Workout:
10-8-6-4-2
Front Rack Lunges
20-16-12-8-4
Pullups


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3 comments:

  1. JAXMonday, March 24, 2014

    Shockwave: 304 reps
    Fight Gone Bad Tabata

    ReplyDelete
  2. JAXMonday, March 24, 2014

    Sideswipe: 174 Reps
    14.4 Opens Workout RX

    Bee: 7:09
    15# FRL and Ring Rows

    ReplyDelete
  3. JAXMonday, March 24, 2014

    Moonracer: 7:35
    Front Squat: 33x12-43x12-53x12-63x12
    Strict Pullups-Red Band: 5-5-5-5
    Workout:
    10-8-6-4-2
    53# Front Rack Lunges
    Pullups-Red Band

    Swerve: 6:37
    Front Squat: 75x12-75x10-75x10-75x10
    9# Weighted Pullups: 5-5-5-5
    26# KB Lunges and Kipping Pullups

    Amelia: didn't get time
    Front Squats with 15# (form)
    35# Front rack lunges and blue band pull-ups

    ReplyDelete

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