Strength/Skill:
Bench Press: Build to Workout Weight
Double Unders

Workout:
12 Minute AMRAP
Minute One: Bench Press (5 Reps)
Minute Two: Box Jumps (5 Reps)

-Rest 3 Minutes-

12 Minute AMRAP
Minute One: Power Cleans: (5 Reps)
Minute Two: Double Unders (will pick an unbroken number for each person)

Courtesy of SCF