Tuesday, March 11, 2014

Happy Birthday Mirage!!!

Warmup:
400m Run
2 Rounds
10 Pushups
10 Ring Rows
10 Air Squats
10 Good Mornings
10 Pass Throughs
10 Back Extensions

Strength:
Overhead Squat 5-5-5

Workout:
"Miss Mirage"
5 Rounds
11 Double Undres
11 Situps
11 Lunges
11 Pullups
400m Run
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3 comments:

  1. JAXWednesday, March 12, 2014

    Shockwave: 13:20
    5 Rounds
    15 KB Swings-35#
    10 OHS-75#
    5 Burpee Box Jumps-20"

    Overhead Squats: 95x3-115x3-125x2

    ReplyDelete
  2. JAXWednesday, March 12, 2014

    Bee: 19:38
    Bench Press: 75x5-95x5-115x5-135x3-145x3-155x3
    11 Stepups/11 Situps/11 Lunges/11 Ring Rows/200m Run

    Mirage: 28:28
    33 Jump Rope Singles/11 Situps/11 Lunges/11 Pullups-Green/400m Walk

    Jazz: 26:52
    11 Situps/11 Lunges/11 Pullups/ Blue band/400m Walk

    Swerve: 23:12 Rx

    Moonracer: 20:44
    11 Double Unders/11 Situps/11 Lunges/11 Pullups-Blue/400m Run

    Amelia: 20:58
    55 Jump Rope Singles/ 11 Situps/11 Lunges/11 Ring Rows/400m Run

    Rampage: 27:59
    33 Jump Rope Singles/ 11 Situps/11 Lunges/11 Pullups/400m Run

    Ruben: 11:08
    5 Rounds
    33 Jump Rope Singles/7 Situps/3 Pullups/ 200m Run

    ReplyDelete
  3. JAXWednesday, March 12, 2014

    Shockwave: 21:53 Rx

    ReplyDelete

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