Monday, March 10, 2014

Happy Birthday MR. T !!!

Warmup: 
3 Rounds
10 Pushups
10 Air Squats
10 Lunges
10 Supermans
1k Row

Strength: 
Shoulder Press 5-5-5

Workout: 
"Mr. T"
10 Minute AMRAP
11 Wall Balls
11 Situps 
11 Air Squats
11 Stepups
11 DB/BB/KB Push Presses
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2 comments:

  1. JAXWednesday, March 12, 2014

    Mirage: 3 + 7 Stepups
    10# WB/ Situps/ Air Squats/ 16" Stepups/ 15# Push Press

    Grim: 2 + 9 Air Squats
    Shoulder Press: 65-85-85
    14# Wall Balls/ Situps/ Air Squats/ 24" Stepups/ 45# Push Press

    Bee: 3 + 4 Situps
    12# Wall Ball/Situps/Air Squats/ 20" Stepups/ 45# Push Press

    Mr. T: 2 + 10 Push Press
    10# Wall Balls/Situps/Air Squats/18" Stepups/ 10# DB Push Press

    Patrick: 3 + 11 Situps
    Shoulder Press: 65-65-65
    11 Ball Throws/11 Situps/11 Air Squats/11 Ball Throws/11 Stepups

    ReplyDelete
  2. JAXWednesday, March 12, 2014

    Amelia: 4 + 9 Wall Balls
    10# WB/ Situps/ Air Squats/ 16" Box Jumps/ 10# DB PP

    Moonracer: 4 + 10 Wall Balls
    10# WB/ Situps/ Air Squats/ 20" Box Jumps / 33# Push Press

    Swerve: 4 + 7 Situps
    16# Wall Balls/Situps/ Air Squats/ 24" Box Jumps/ 18# KB PP

    Rampage: 3 + 1 Box Jumps
    20# WB / Situps/ Air Squats/ 18" Box Jumps/ 45# Push Press

    Cakes: 21:30
    15 Rounds- 5 Situps/ 5 Box Jumps-12"/ 5 Burpees

    ReplyDelete

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