Tuesday, April 15, 2014

Warmup:
500m Row
3 Rounds
10 Air Squats
10 Back Extensions
10 Situps

Skill:
Weighted Back Extension on GHD 7-7-7-7-7
Box Jumps for Height 2-2-2-2-2

Workout:
6 Rounds
6 Burpees
12 Deadlifts
200m Run
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3 comments:

  1. JAXTuesday, April 15, 2014

    Sideswipe:
    Deadlifts-115x7-135x7-155x7-175x7-195x7
    7-7-7-7-7 x 20" Box Jumps and GHD Back Extensions

    Bee:
    Deadlifts-115x7-135x7-155x7-175x7-195x7
    7-7-7-7-7 x 20" Box Stepups and GHD Back Extensions

    Jazz:
    Bench Press: 33x7-43x7-53x7-58x7-63x7-68x7
    7-7-7-7-7 x 24" Box Stepups and GHD Back Extensions

    ReplyDelete
  2. JAXTuesday, April 15, 2014

    Grim: 13:00
    3 Rounds-135# Deadlift

    Moonracer: 13:24
    83# Deadlift

    Esme: 14:34
    55# Deadlift-No Burpees

    Amelia: 14:56
    63# Deadlift

    ReplyDelete
  3. JAXTuesday, April 15, 2014

    Shockwave: 19:11
    185# Deadlift

    ReplyDelete

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