Friday, April 25, 2014

Strength:
Clean and Jerk
Build to a heavy single

Workout:
20 Shoulder to Overhead
200m Run
15 Shoulder to Overhead
400m Run
10 Shoulder to Overhead
600m Run
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3 comments:

  1. JAXSunday, April 27, 2014

    Starscream: 15:44
    83# Ground to Overhead

    Esme: 14:16
    45# HPC instead of STO

    Bee: 12:35
    65# Shoulder to Overhead

    Grim: 16:59
    85# Shoulder to Overhead

    ReplyDelete
  2. JAXSunday, April 27, 2014

    Sideswipe: 15:32
    Clean and Jerk: 45x3-65x3-85x3-95x3-115x2-120x1-135x1
    105# Ground to Overhead

    Starscream:
    Deadlifts: 5-5-5-5-5 @ 185#
    Release and Regrip

    Shockwave:
    Deadlift: 5-5-5-5-5 @ 205#
    Release and re-grip at the bottom
    Split Jerk (from ground): 83x4-103x4-113x4-123x4-133x2-133x1-133x1-133x1

    ReplyDelete
  3. JAXSunday, April 27, 2014

    Esme: 8:30
    500m Row / 400m Run / 500m Row

    Swerve: 13:58
    Hang Clean and Jerk: 65-95-115x1
    95# HPC and Split Jerk

    Moonracer: 14:08
    Form work w/ 33# for Clean and Jerk
    43# Ground to Overhead

    Rampage: 12:12
    95# Shoulder to Overhead

    ReplyDelete

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