Monday, April 28, 2014

Warmup:
1/2 Tabata
Mountain Climbers
Air Squats
Situps
Back Extensions
Good Mornings

Strength:
Back Squats 5-5-5

Workout:
5 Rounds
10 Back Squats
200m Run
10 Burpees

Courtesy of SCF

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3 comments:

  1. JAXMonday, April 28, 2014

    Sideswipe: 16:40
    Strict Press: 45x5-55x5-65x5
    5 Rounds
    100m OH Carry-35# Plate
    30 Second Plank Hold
    25 Situps
    3 Strict Pullups

    Bee: 16:25
    Back Squat: 95x5-125x5-135x5
    4 Rounds w/ 73# Back Squat

    Jolt: 12:55
    125# Back Squat
    5 Rounds
    10 DL-135#/ 200m Run/ 10 Burpees

    Starscream: 15:14
    Back Squat: 135# Strength
    5 Rounds: 10 BS-115#/ 200m Run/ 10 Burpees

    Patrick: 14:20
    5 Rounds: 10 Box Squats(18" Box/95#) 200m Run

    Mirage: 15:55
    5 Rounds: 10 Lunge/ 200m Walk/ 20 Mountain Planks

    ReplyDelete
  2. JAXMonday, April 28, 2014

    Mr. T: 14:11
    4 Rounds: 10 Goblet Squats-26#/ 200m Walk/ 6 Burpees

    Esme: 12:37
    Back Squat: 45-75-95
    5 Rounds: 10 BS-65# / 200m Run

    Moonracer: 12:09
    5 Rounds: 10 BS-53# / 200m Run / 10 Burpees

    Swerve: 14:05
    Back Squat: 45-65-95-115
    5 Rounds: 10 BS-75# / 200m Run / 20 Pushups

    Amelia: 12:07
    5 Rounds: 10 Goblet Squats-26# / 200m Run / 10 Burpees

    Jazz: 7:26
    5 Rounds: 10 Air Squats / 10 Stepups-24" Box / 10 GHD Back Extensions

    ReplyDelete
  3. JAXMonday, April 28, 2014

    Shockwave: 16:31
    Back Squat: 63x5-83x5-113x5-133x5-153x5-163x5
    5 Rounds
    10 Back Squats-133#
    200m Run
    10 Burpees

    Rampage: 18;03
    Back Squats: 75x5-95x5-115x5-135x5-155x50165x5
    5 Rounds
    10 Back Squats-95#
    200m Run
    10 Burpees

    ReplyDelete

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