Wednesday, April 30, 2014

Warmup:
Coaches Choice

Strength:
Front Squats: 5-4-3-2-1
Complete 30 Second plank between sets

Workout:
3 Minute AMRAP
Toes to Bar
-Rest-
3 Minute AMRAP
Situps
Posted by at

3 comments:

  1. JAXFriday, May 02, 2014

    Starscream:
    18 Situps/36 TTB

    RD: 32 TTB/ 50 GHD

    Shockwave:
    41 TTB/ 78 Situps

    ReplyDelete
  2. JAXFriday, May 02, 2014

    Starscream:
    1k Row: 4:32
    Box Jumps 30" x 4

    2:00 Max Burpees-37
    2:00 Max Double Unders-97
    Rest 2 Min
    2:00 Max Burpees-32
    2:00 Max Double Unders-91

    Jolt:
    32 TTB/60 Situps

    Sideswipe:
    33 TTB/ 79 Situps

    Bee:
    57 Body Champ Knee ups/ 72 Situps

    Grim:
    Front Squat: 95-115-135-155-195-210-225x1 PR!
    56 Situps/ 60 Body Champ Knee ups

    Jazz:
    39 TTB/ 63 Situps
    2:43 500m Row

    ReplyDelete
  3. JAXFriday, May 02, 2014

    Swerve:
    Front Squat: 75x5-95x4-115x3-135x2
    60 Heel Raises/ 78 Situps

    Moonracer:
    Front Squat: 33-53-73-83-88
    32 TTB/ 70 Situps

    Amelia:
    64 Heel Raises/ 62 Situps

    Patrick:
    62 Heel Raises/ Lost count on situps

    Esme:
    46 Heel Raises/ 54 Situps

    ReplyDelete

Subscribe to: Post Comments (Atom)