Tuesday, April 29, 2014

Warmup:
Foam Roll
3 Rounds
250m Row
10 Pushups
10 Pass Throughs
10 Toe Touches


Strength:
Push Jerks 5-5-5

Workout:
15 Minute AMRAP
15 Wall Balls
15 KB Swings
15 Box Jumps

Courtesy of SCF
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3 comments:

  1. JAXWednesday, April 30, 2014

    Bee: 7 + 7 Wall Balls
    Shoulder Press: 65-95-115
    10 Minute AMRAP
    7 Wall Balls-14#
    7 KB Swings-35#
    7 Box Stepups-18"

    Mudflap: 5 + 1 Box Jumps
    10 Minute AMRAP
    7 Wall Balls-10#
    7 KB Swings-18#
    7 Box Stepups-12"

    Grim: 4 + 4 Box Jumps
    Shoulder Press: 65-95-115
    10 Minute AMRAP
    7 Wall Balls-16#
    7 KB Swings-44#
    7 Box Stepups-20"

    Barricade: 13:44
    Back Squats: 95x5-125x5-145x5
    5 Rounds
    10 Back Squats-163#
    200m Run
    10 Burpees

    ReplyDelete
  2. JAXWednesday, April 30, 2014

    Moonracer: 6 + 3 KB Swings
    Shoulder Press: 33-43-48
    15 Minute AMRAP
    15 Wall Balls-10#
    15 KB Swings-26#
    15 Box Jumps-20"

    Amelia: 6 + 5 Wall Balls
    Shoulder Press: 33-43-53
    15 Minute AMRAP
    15 Wall Balls-10#
    15 KB Swings-18#
    15 Box Jumps-18"

    Esme: 6 + 7 Wall Balls
    Shoulder Press: 33-43-53
    10 Minute AMRAP
    7 WAll Balls-10#
    7 KB Swings-26#
    7 Box Jumps-12"

    Patrick: 6 + 4 Air Squats
    10 Minute AMRAP
    7 Air Squats to 18" Box
    7 KB Swings-35#
    7 Box Jumps-18"

    ReplyDelete
  3. JAXFriday, May 02, 2014

    RD: 12:54
    Yesterday's Workout
    5 Rounds
    10 Back Squats-165#
    200m Run
    10 Burpees

    ReplyDelete

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