Warmup:
20 jumping jax
200m row
20 situps
200m row
20 pass thrus
200m row
leg circles - 10 each side
Workout:
Danner Re-mix Mix-up, in teams of 2:
300 ball slams
400m sandbag carry
300 box jumps
200 situps
100 burpees
6pm class:
ReplyDeleteBee/Starscream: 35:01 --> 14# ball / 18" box
Jazz/Mirage: 33:31
lunges/air squats
18# kb farmer's carry
18" box step ups
situps
burpees/pushups
7pm class:
ReplyDeleteSideswipe / Amelia: 36:01 --> 14# ball / air squats, 18" box