Tuesday, April 8, 2014

NBD Warmup: 

Skill Work: 
Pick a weakness and work for 10 minutes


Workout: 
12 Minute AMRAP
100m Run
5 Burpees
30 Double Unders

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3 comments:

  1. JAXWednesday, April 09, 2014

    Bee:
    Shoulder Press 75x5-95x3-105x3-110x3-115x3-120x1
    back down the same way

    Sideswipe:
    Ring Dips 7 x 3 reps
    Clean and Jerk: 5x63-5x83-5x93-5x103split-5x113split-3x123split-1x33 split (1 success/1 failed attempt) Also did 7 times handstand walks

    Mirage:
    Bench Press: 33x10-38x10-53x5-63x4-68x2

    Jazz: 6:27
    Bench Press: 33x10-38x10-53x5-63x5-68x5-73x4
    EMOM 5 Wall Balls (starts w/ this) 10#
    With the remaining time get to 100 Sit-ups

    ReplyDelete
  2. JAXWednesday, April 09, 2014

    Amelia:
    Bench Press: 15x5-20x5-25x5-35x5-55x5
    Workout with 3x singles
    Esme:
    Bench Press: 15x5-20x5-25x5-35x5-55x5
    Workout with 30 singles and no burpees after 2 rounds

    Rampage:
    Completed 12 minutes w/ 30 x singles

    ReplyDelete
  3. JAXWednesday, April 09, 2014

    Shockwave: 43:35
    "Danner"
    500 Ball Slams-20#
    400m Sandbag Carry-40#
    300 Box Jumps-24"
    200 KB Swings 53/35
    100 GHD Sit-ups

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