Friday, May 16, 2014

Workout:
"Filthy Fifty"
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extenstions
50 Wall Balls
50 Burpees
50 Double Unders
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4 comments:

  1. JAXFriday, May 16, 2014

    Starscream: 27:02
    50 Box Jumps-20" Box + 35# plate
    50 Jumping Pull-ups
    50 KB Swings-35#
    50 Lunges
    50 Knees to Elbows
    50 Push Press-45#
    50 Back Extensions (supermans)
    50 Wall Balls-14#
    50 Burpees
    50 Double Unders

    Jolt: 40:58
    50 Box Jumps-24"
    50 Jumping Pull-ups
    50 KB Swings-35#
    50 Lunges
    50 Knees to Elbows
    50 Push Press-45#
    50 Back Extensions (supermans)
    50 Wall Balls-14#
    50 Burpees
    50 Double Unders

    Grim: 68:21
    50 Box Jumps-18"
    50 Jumping Pullups
    50 KB Swings-35#
    50 Lunges
    50 Knees to Elbows
    50 Push Press-45#
    50 Back Extensions (supermans)
    50 Wall Balls-14#
    50 Burpees
    50 Double Unders

    Esme: 16:03
    30 Box Jumps-12"
    30 Jumping Pullups
    30 KB Swings-26#
    30 Lunges
    30 Standing Knees to Elbow
    30 Push Press-33#
    30 Back Extensions (supermans)
    30 Wall Balls-10#
    30 Situps
    90 Jump Rope Singles

    Mirage: 17:12
    30 Box Stepups-18"
    30 Air Squats
    30 KB Swings-18#
    30 Lunges
    30 Knees to Elbow
    30 Push Press-15#
    30 Back Extensions (supermans)
    30 Wall Balls-10#
    30 Situps
    90 Jump Rope Singles

    ReplyDelete
  2. JAXFriday, May 16, 2014

    Shockwave: 26:12
    50 Box Jumps-20" Box + 35# plate
    50 Jumping Pullups
    50 KB Swings-35#
    50 Lunges
    50 Knees to Elbows
    50 Push Press-45#
    50 Back Extensions (supermans)
    50 Wall Balls-14#
    50 Burpees
    50 Double Unders

    Sideswipe: 26:38
    50 Box Jumps-16"
    50 Jumping Pullups
    50 KB Swings-26#
    50 Lunges
    50 Knees to Elbows
    30 Shoulder Press-45#
    50 Back Extensions (supermans)
    50 Situps
    50 Pushups
    15 Double Unders
    150 Singles

    ReplyDelete
  3. JAXFriday, May 16, 2014

    Jazz: 22:21
    50 Box Jumps-15#
    50 Jumping Pullups
    50 Heel Raises
    50 Lunges
    50 Knees to Elbows
    50 Dumbell Push Press-5#
    50 Back Extensions (supermans)
    50 Air Squats
    50 Bridges to 18" Box
    50 Situps

    ReplyDelete
  4. JAXFriday, May 16, 2014

    Moonracer: 22:50
    40 Box Jumps-18"
    40 Jumping Pull-ups
    40 KB Swings-26#
    40 Lunges
    40 Knees to Elbows
    40 Push Press-33#
    40 Back Extensions (supermans)
    40 Wall Balls-10#
    40 Burpees
    40 Double Unders

    Swerve: 21:06
    35 Box Jumps-20"
    35 Jumping Pullups
    35 KB Swings-35#
    35 Lunges
    35 Knees to Elbows on Body Champ
    35 Push Press-45#
    35 Back Extensions (supermans)
    35 Wall Balls-16#
    35 Burpees
    35 Double Unders

    Patrick: 17:36
    25 Box Jumps-18
    25 Jumping Pullups
    25 KB Swings-35#
    25 Lunges
    25 Situps
    25 Push Press-45#
    25 Back Extensions (supermans)
    25 Air Squats
    25 Pushups
    25 Jump Rope Singles

    Amelia: 18:25
    30 Box Jumps-16"
    30 Jumping Pullups
    30 KB Swings-18#
    30 Lunges
    30 Knees to Elbows
    30 Push Press-15#
    30 Back Extensions (supermans)
    30 Wall Balls-10#
    30 Burpees
    90 Jump Rope Singles

    ReplyDelete

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