Wednesday, May 14, 2014

Warmup:
Coach Led

Strength:
Work up to workout weight

Workout:
9 Minute AMRAP Ladder
Thrusters x 1 and Toes to Bar x 3
1 Thruster  / 3 Toes to Bar
2 Thrusters / 6 Toes to Bar
3 Thrusters / 9 Toes to Bar
4 Thrusters / 12 Toes to Bar….etc
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