Warmup:500m Row
2 Rounds
10 Pass Throughs
10 Lunges
10 Pullups or Ring Rows
10 Situps
10 Pushups
Strength:
Deadlift…build to a heavy single
1-1-1-1-1-1-1 Same #
Workout:
15 Minute AMRAP
8 Ring Rows or Pullups
8 Hand Release Pushups
8 KB Swings
100m Run
Courtesy of SCF
Mr. T: 3 + 8 Pushups
ReplyDeleteDeadlift form work: 5x5 @ 65#
10 Minute AMRAP
8 Ring Rows
8 HRPU
20 Box Stepups-18"
Bee: 6 Rounds
Romanian DL:
63x10-73x10-83x10-93x10
Ring Rows/ Hrpu/ KB Swings-35#/ 100m Run
Sideswipe: 6 + 8 Pullups
Romanian DL: 63x10-73x10-83x10-93x10
15 Minute AMRAP
Pullups/ Hrpu/ KB Swings-26#/ 50m Walk
Starscream: 7 Rounds
Deadlifts: 205x 1-1-1-1-1-1-1
Pullups/ Hrpu/ KB Swings-35#/ 100m Run
Moonracer: 6 + 8 KB Swings
ReplyDeleteDeadlift: 45-65-85-95-105-115-125-
Pullups-blue band/ Hrpu/ KB Swings-26#/ 100m Run
Amelia: 7 + 8 KB Swings
Deadlift: 55-65-75-85-95
Ring Rows/ Hrpu/ KB Swings-18#/ 100m Run
Esme: 5 Rounds
Deadlift: 53-63-73-103-113-123-133
10 Minute AMRAP: Ring Rows/ No PU/ KB Swings-35#/ 100m Run