Tuesday, May 6, 2014

Warmup:
30 Second Plank Hold
3 Rounds
10 Pushups
20 Toe Touches
10 Ring Rows
10 Pushups
Then…
400m Jog
Arm Circles

Strength:
Strict Press…build up to a heavier single

Workout:
400m Farmers Carry
-
4 Rounds
10 Pushups
10 Wall Balls
-

400m Farmers Carry
Posted by at

2 comments:

  1. JAXTuesday, May 06, 2014

    Sideswipe: 20:05
    Shoulder Press: 5x45-5x55-3x65-3x75-1x85-1x90
    35# KB Farmers Carry/ 65# GTO/ 12# Wall Balls no squat

    ReplyDelete
  2. JAXTuesday, May 06, 2014

    Grim: 21:41
    Shoulder Press: 145 x1 PR!
    35# Plate Carry/ 20# WB/ 3 Rounds

    Moonracer: 18:51
    33-43-53-58-63
    25# Plate Carry/ 12# WB

    Esme: 17:30
    Shoulder Press: 33-43-53-58-63-68-73
    26# KB Farmer Carry/ 10# WB

    Amelia: 15:19
    Shoulder Press: 33-43-53-58-63
    18# KB Farmers Carry/ 10# WB

    Swerve: 14:50
    Shoulder Press: 75x5-95x3-105x3-115x2-120x1
    35# KB Farmers Carry/ 16# WB

    Patrick: 14:20
    Shoulder Press: 155 x 1
    200m Plate Carry 35# top grip/

    ReplyDelete

Subscribe to: Post Comments (Atom)