Friday, June 6, 2014

Warmup:
Foam Roll
Then….Tabata
3-4 Rounds
Air Squats
Pass Throughs
Lunges
Toe Touches
Burpees

Workout:
"Kelly"
5 Rounds
400m Run
30 Box Jumps
30 Wall Balls
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3 comments:

  1. JAXFriday, June 06, 2014

    Bee: 37:43
    5 Rounds
    18" Stepups/4# Ball

    Mirage: 17:15
    5 Rounds
    50 Jump Rope Singles
    30 Stepups-18"
    10 Wall Balls-10#

    Starscream: 34:50
    5 Rounds
    24" Box/ 14# Ball

    Alf: 20:36
    5 Rounds
    50 Jump Rope Singles
    30 Stepups-20/12" Box
    10 Wall Balls-14#

    ReplyDelete
  2. JAXFriday, June 06, 2014

    Jazz: 21:05
    5 Rounds
    30 Stepups-18" Box/ 30 Wall Balls-10# Ball

    Sideswipe:
    Front Squat:
    3x8@15#
    3x5@33#
    3x5@45#
    3x5@65# from the ground
    3x3@85# from the ground

    ReplyDelete
  3. JAXFriday, June 06, 2014

    Esme: 16:20
    3 Rounds
    200m Run
    20 Box Jumps-12"
    20 Wall Balls-10#

    Patrick: 27:17
    3 Rounds
    200m Walk
    30 Box Jumps-18"
    30 Air Squats to box

    ReplyDelete

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