Friday, July 4, 2014

Workout: 

Start with a 33#/45# bar
5 Hang Power Cleans
5 Front Squats
5 Jerks

Complete all of the reps, add weight and do it again. Continue until failure. 
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2 comments:

  1. JAXMonday, July 07, 2014

    Derek:
    Deadlift: 135x5-205x5-255x5-305x3

    Shockwave:
    Deadlift: 95x5-115x5-145x5-165x5-195x5-
    215x3-225x3-235x2-245x1-255x1-260x1

    ReplyDelete
  2. JAXMonday, July 07, 2014

    Sideswipe: 45-55-65-75-85-95-105-115

    Starscream: 45-55-65-75-85-95

    Jolt: 33-43-53-63-73-83-95-105-115-123x3 HPC

    Swerve: around 115#

    Amelia: form work on Jerks

    Ruben: form work on Jerks

    Esme: around 83#

    ReplyDelete

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