Monday, August 11, 2014

Foam Roll:
3 Rounds
10 Air Squats
10 Good Mornings
10 Jumping Jacks
10 Lunges
10 Situps
10 Pushups

Strength:
Squat 1-1-1-1-1-1-1-1-1

Workout:
4x500m Row
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3 comments:

  1. JAXTuesday, August 12, 2014

    Starscream:
    Front Squat: 75-95-125-135-145-155-160-165-175-185-New PR!

    Shockwave:
    Front Squat: 75-95-125-135-145-155
    145-145-145-145-145-145-145-145-145-145
    Core Work

    Bee:
    Front Squat:65-85-95-115-125-105-105-105-105-105
    2:11 / 2:13 / 2:10 / 2:09

    Mudflap:
    Front Squat: 83-83-83-83-83-83-83-83-83
    2:20 / 2:11 / 2:13 / 2:06

    Mirage:
    Goblet Box Squats
    2:30 / 2:20 / 2:19 / 2:18


    ReplyDelete
  2. JAXTuesday, August 12, 2014

    Jolt:
    Front Squat: 95-115-135-155-175-185-PR!

    Esme:
    Front squat: 33-43-53-63-73-83-93-108--113-118-123

    Amelia:
    Front Squat: 33-43-53-63-73-83-93

    Moonracer:
    Front Squat: 33-43-53-63-73-83-103-108-113

    Lockdown:
    Front Squat: 135-165-185-205-225-245

    Swerve:
    Front Squat: 95-115-135-155-175-185-190 PR!

    ReplyDelete
  3. JAXTuesday, August 12, 2014

    Shockwave: 10:53
    Overhead Squat: 3-3-3-3 (hold for 10 Seconds at the bottom of each rep)
    33-53-73-83
    7 Rounds for time
    5 Push Press-95#
    15 Wall Balls-14#

    ReplyDelete

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