Warmup:
3 Rounds
10 Pass Throughs
10 OHS
10 Med Ball Cleans
10 Situps
10 Pushups
10 Ring Rows
Strength: work up to a heavy workout weight
Workout:
10 Minutes EMOM
3 Clean and Jerks
Rest
Then complete as many sit-ups as possible in 5 minutes
Starscream: 113 Sit-ups
ReplyDelete113# Clean and Jerk (24 reps)
Bee: 86 Situps
5 Med Ball Cleans EMOM w/ 14# MB
Esme: 88 Situps
63# Clean and Push Jerks
Mirage: 100 Situps
10 MBDL EMOM w/ 16# MB
Ruben: 114 Situps
165# Clean and Jerks