Sunday, August 28, 2011

Open Gym:
Warmup: Coach Led

Strength: Makeup Day

WOD: Makeup Day
Posted by at

1 comment:

  1. JAXMonday, October 03, 2011

    WOD:
    5 Rounds
    40 Double Unders
    30 Box Jumps (24/20)
    20 Situps

    Vest: 21:20 with 32inch box
    Front Squat 3-3-3-3
    135-185-185-205 then....225x3
    Shoulder Press 5-5-5-5
    125-125-135-135 then EMOM for 5minutes of 155x5

    Jax: 19:51 Singles
    Back Squat 5-5-5-5-5
    (95-115-125-135-145x2)

    ReplyDelete

Subscribe to: Post Comments (Atom)