Monday, August 29, 2011

Warmup:
12 Back Ext
12 Situps
20 Double Unders
200M Run
10 Air Squats

Strength:
Bench Press 3-3-3

WOD:
"Balls of Fury"
AMRAP: 14 Minutes
5 Ball Slams (20/14)
7 Wall Balls (20/14)
10 Med Ball Cleans (20/14)
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1 comment:

  1. JAXMonday, October 10, 2011

    Sheri Mike: 9+7 Wb RX

    Vest: 10+4 Mbc RX ...then 100 pushups
    Bench 185x5/205x5/225x3/245x2 then...5x6 reverse grip pullups

    Brian: 7 Rounds (14#ball) (115-135-155)
    J: 6 Rounds RX
    Angelica: 9+5 Bs RX (93-103-113x1)
    Mighty Mouse: 6+5 Bs RX (125-135-145)
    Ryan Clagett: 1/2 time 4+3 Mbc (135-155-165)
    Liz: 5+3 Bs RX (
    David: 6 Rounds (14#wb) (185-205-225x2)
    Jax: 9+7 Wb RX (63-93-113x1)

    ReplyDelete

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