Friday, August 26, 2011

Warmup:
2 Rounds
10 Passthroughs
10 Lunges
10 Pullups
10 OHS

Strength:
Deadlift 1-1-1

WOD:
3 Rounds For Time
40 Double Unders
30 Box Jumps
20 Situps
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2 comments:

  1. JAXSaturday, September 24, 2011

    Pedro: 18:23 RX (295x1 Deadlift)
    Cheri: 193x1 Deadlift
    J: 203x1 Deadlift
    Jax 225X1 Deadlift
    Ryan C: 12:40 (Singles/18 inch box)
    David C: 10:51 (2 Rounds/singles/18 in box)
    Mighty Mouse: 10:22 (Singles)
    Angelica: 11:38 RX+ (20 in box)

    ReplyDelete
  2. JAXFriday, April 27, 2012

    Vest: Front Squat
    135x5
    185x5
    185x5
    205x5
    225x3

    ReplyDelete

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