Thursday, August 18, 2011

Warmup:
10 Pushups
10 Pullups
10 Air Squats

Strength:
Bench Press 5-5-5

WOD:
EMOM do 5 box jumps (24/18)
in the remaining time do burpees.
Repeat until you have completed 75 burpees
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1 comment:

  1. JAXMonday, October 10, 2011

    Vest: 5:49 RX burpees 15-12-12-12-12-12
    Bench Press 185-225-235x3
    Jax: 7:56 RX burpees 13-11-10-8-8-8-8-9
    Bench Press 85-95-105x2

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