Warmup:
50 Double Unders
Then...2 Rounds
10 OHS
10 Pullups
10 KTE
10 Pushups
10 Passthroughs
WOD:
Start with 45#/33# bar
Complete 5 reps of each movement
Deadlift
Power Clean
Front Squat
Push Press
Then add 10# and repeat until
failure or until 12 minutes is up
Vest:
ReplyDelete65-85-105-125-145-165 + 2 Push Press @ 185
Sideswipe:
ReplyDelete33-43-53-63-73-73-73
Shockwave:
ReplyDelete45-55-65-75-85-95
Jazz:
ReplyDelete33-38-43-48-53
Ironhide: 15:14
ReplyDelete33-43-53-63-73