Friday, August 19, 2011

Warmup:
Run 550m
Then...2 Rounds
10 Pushups
10 Lunges
10 Good Mornings
10 Passthroughs
10 KB Swings

WOD:
"Bradley"
10 Rounds for Time
100m Sprint
10 Pullups
100m Sprint
10 Burpees
Posted by at

1 comment:

  1. JAXMonday, October 10, 2011

    David:20:54 (5rounds)
    Mighty Mouse: 22:54 (8rounds)
    Pedro: 25:59 (7rounds)
    Vest: 24:18 RX
    Angelica: 30:16 (7rounds)
    Jax: 27:49 (7rounds)
    J: 26:46 (5rounds)

    ReplyDelete

Subscribe to: Post Comments (Atom)