Monday, August 22, 2011

Happy Birthday Pedro.!!!!

Warmup:
2 Rounds
10 Back Ext
10 Pike Pushups
10 OHS
10 Passthroughs
10 Good Mornings

Strength:
Deadlift 3-3-3

WOD:
AMRAP: 7 Minutes
3 Strict Pushups
3 Med Ball Cleans (20/14)
3 Wall Balls (20/14)
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1 comment:

  1. JAXMonday, October 10, 2011

    Angelica: 11rnds RX (DL: 125-145-165)
    Liz: 10 Rnds (DL: 95-105-125)
    Vest:18+1mbc RX (365-385-415)
    Ryan C: 10+3 pu (14#ball) (form work with 160#)
    Carey: 12+1pu Rx (DL: 165-185-200)

    ReplyDelete

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