Tuesday, August 23, 2011

Warmup:
550m Run
Then...2 Rounds
10 OHS
10 Passthroughs
10 Strict Pushups
10 Lunges

Strength:
Snatch (full) 1-1-1

WOD:
5 Rounds
Row 250m
5 Snatches
5 Burpee Pullups
(substitute 5 burpees/then 5 pullups if necessary)
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1 comment:

  1. JAXMonday, October 10, 2011

    J: 34:07 (53#) (5 Burpees then 5 pullups)
    Jax: 24:21 75# Snatch (85# 1rm Snatch)
    Vest: 14:13 95# Snatch (snatch form work)

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