Saturday, August 20, 2011

Warmup:
Coach Led

WOD:
250 Air Squats for Time

Then...not for time
25 Double Unders
50 Situps
20 Double Unders
40 Situps
15 Double Unders
30 Situps
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1 comment:

  1. JAXMonday, October 10, 2011

    J: 15:51 RX 21:57 for second part
    Pedro: 9:35 RX 10:23 for second part
    Vest: 7:38 RX
    Jax: 8:30 RX

    ReplyDelete

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