Thursday, August 4, 2011

Warmup:
2 Rounds
10 OHS
10 Pullups
10 Inchworms

Skill Work:
Pistols   5-5-5
(on each leg)

WOD:
AMRAP: 3 Minutes
6 Overhead Lunges (45/25)
9 Ball Slams (20/14)
12 Situps
Rest 1:00 Minute
Repeat for 3 Rounds Total (9 minutes of work)
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