Sunday, August 7, 2011

Warmup:
Run 550m
then....2 Rounds
10 KB Swings
10 Pike Pushups
10 Lunges
10 Situps
10 Passthroughs

WOD:
"Cindy"
AMRAP: 20 Minutes
5 Pullups
10 Pushups
15 Air Squats
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