Wednesday, August 3, 2011

Warmup:
Coach Led

Strength:
Deadlift   5-5-3-3-1-1

WOD:
3.5 Mile Run for Time
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1 comment:

  1. JAXThursday, September 29, 2011

    Liz: ran not for time
    Jax: ran with Liz, then ran with Pedro and Vest
    Pedro: 27:22 (225# Deadlift)
    Vest: 27:00 with 20# weighted vest (415#Deadlift, ran out of room on the bar)
    David: 38:52
    Carey: 36:09
    missed strength for everyone except Vest due to time

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