Wednesday, August 24, 2011

Warmup:
2 Rounds
10 OHS
10 Pullups
10 Lunges
10 Passthroughs

Strength:
Back Squat 5-5-5-5-5

WOD:
"Dirty 30's"
30 Wall Balls (20/14)
30 Ground to Overhead (95/65)
30 KB Swings (53/35)
30 OH Squats (95/65)
30 Burpees
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8 comments:

  1. JAXTuesday, December 06, 2011

    Dave: 3:34
    10-8-6-4-2
    Pullups (green band)-Situps-Pushups

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Ryan Clagett: 6:15 1/2+30 Burpees (53#gto-35#kb-air squats)
    Back squat: form work with 115#

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Cheri Miyashiro: 7:18--1/2 (14#wb-35#kb-43#gto-ohs) no strength

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    J: 7:14 (14#wb-20#kb45#gto-ohs) no strength

    ReplyDelete
  5. JAXTuesday, December 06, 2011

    Jax: 11:33 (14#wb-35#kb-53#gto) no strength

    ReplyDelete
  6. JAXTuesday, December 06, 2011

    Liz:15:08 (14#wb-18#kb-33#gto-pvc ohs) (bs33-43-53-63-73)

    ReplyDelete
  7. JAXTuesday, December 06, 2011

    Vest:12:34 (95#gto) (15 reps 95#ohs/15reps 75#ohs)
    (bs 225-225-285-315)

    ReplyDelete
  8. JAXTuesday, December 06, 2011

    Carey:11:59 (14#wb-45#gto-15 reps 45#ohs-15 reps pvc)
    (bs 65-65-75-95-115)

    ReplyDelete

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