Thursday, August 25, 2011

Warmup:
3 Rounds
10 Back Ext
10 Good Mornings
10 Pushups
10 Pullups
10 Situps

WOD:
AMRAP: 7 Minutes
7 Situps
7 Box Dips
7 Toes to Bar
Posted by at

1 comment:

  1. JAXSaturday, September 24, 2011

    J: lost count
    Donna: lost count
    Brian: lost count
    Jax: 5 Rounds

    ReplyDelete

Subscribe to: Post Comments (Atom)