Tuesday, August 16, 2011

Warmup:
2 Rounds
10 Pushups
10 Box Dips
10 OHS

WOD:
As many reps as possible:
5 minutes- Hand Stand Push Ups
4 minutes- Pullups (Strict)
3 minutes- Pistols (alternating legs)
2 minutes- Pushups
1 minutes- Situps
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