Tuesday, August 2, 2011

Warmup:
3 Rounds
10 OHS
10 Situps
10 Pushups
10 Pullups

Strength:
Back Squat  3-3-3-3-3

WOD:
40-30-20-10
Push Press (75/45)
KB Swings (53/35)
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1 comment:

  1. JAXThursday, September 29, 2011

    Vest: 6:53 RX 115x3 OHS
    Carey: 8:48 33#pp/26#kb 135x3 Back Squat
    Pedro: 12:27 35#kb form work
    Jax: 9:44 RX 115x3 OHS
    David: 9:33 (30-20-10) 45#pp/35#kb

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