Tuesday, August 30, 2011

Warmup:
3 Rounds
10 Passthroughs
10 Pushups
10 Pullups
10 Back Ext

Skill: Handstand Hold w/out Wall

Strength:
Box Squats 10-10-10-10

WOD:
21-15-9
Deadlifts (225/185)
Ring Dips
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1 comment:

  1. JAXMonday, October 03, 2011

    Liz: 5:42 (78#DL/Box Dips) (45-50-55-60)
    Vest: 3:51 RX
    (4x10@225 with 2min rest between then 3x10 shoulder shrugs@ 225)
    Jax: 5:38 Box Dips RX weight (75-80-80-95)
    David: 135# DL
    J: 95# DL
    Carey: 7:40 163# DL (53-63-73-83)
    Pedro: 3:53 170#DL
    Allie: 3:14 (3 Rounds 7 sumo DL + 7 box dips)

    ReplyDelete

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