Warmup:
550m Run
then...2 Rounds
10 Pullups
10 Pushups
10 Air Squats
10 Good Mornings
WOD:
"Filthy Fifty"
50 Box Jumps (24/18)
50 Jumping Pullups
50 KB Swings (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/33)
50 Back Ext
50 Wall Balls (20/14)
50 Burpees
50 Double Unders (150 singles)
Carey: 33:43 RX
ReplyDeleteAngelica: 34:14 RX
ReplyDeleteMighty Mouse: 34:26
ReplyDelete35#kb-14#wb-150 singles
Liz: 16:48
ReplyDelete1/2--18#kb-75 singles
Jax: 29:40
ReplyDelete150 singles
Ryan Clagett: 20:57--completed on 09-03-2011
ReplyDelete30 Reps each--18'box-35#kb-14#wb-150 singles
Vest: 21:13 RX Completed on 09-05-2011
ReplyDeleteDavid Cruz: 50:59 completed on 09-06-2011
ReplyDelete18' box-35#kb-150 singles