Monday, September 5, 2011

Warmup:
3 Rounds
10 Lunges
10 Back Ext
10 Pullups
10 Pushups

WOD:
CrossFit Total
1 Rep Max
Deadlift
Back Squat
Shoulder Press
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5 comments:

  1. JAXTuesday, December 06, 2011

    Angelica:
    Deadlift: 223x1
    Back Squat: 165x1

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Carey:
    Deadlift: 218x1
    Back Squat 150x1
    Shoulder Press: 80x1

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Ryan Clagett:
    Deadlift: 263x1
    Back Squat: Form Work
    Shoulder Press: 115x1

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    Jax:
    Deadlift: 218x1
    Back Squat: 165x1
    Shoulder Press: 90x1

    ReplyDelete
  5. JAXTuesday, December 06, 2011

    Vest: "Filthy Fifty" posted on 09-02-2011

    ReplyDelete

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