Monday, October 17, 2011

Happy Birthday Nena!!!

Warmup:
2 Rounds
10 Burpees
10 OHS
10 Snatch Balance
10 Pullups
10 Pushups
100 Jump rope singles

Strength:
Bench Press 1-1-1-1-1

WOD:
AMRAP in 20 Minutes
5 Wall Walks
10 Front Squats (135/95)
15 Double Unders
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4 comments:

  1. JAXWednesday, December 07, 2011

    Angelica: 7 Rounds + 3 Wall Walks
    (3wall walks/55#fs)
    Bench Press: 110-110-110-110-110

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Liz: 7 Rounds + 2 Goblet Squats
    18# Goblet Squats-Burpees instead of Wall Walks
    Bench Press: 68-68-68-68-68

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Jax: 6 Rounds
    3 Wall Walks instead of 5- 65# Front Squat
    Bench Press: 110-110-110-110-110-115

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    J: 7 Rounds +3 Burpees
    Burpees instead of Wall Walks-Singles x3 - 35# Front Squat
    Bench Press: 95-95-95-95-95

    ReplyDelete

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