Tuesday, October 18, 2011

Warmup:
20 Situps
10 Pullups
10 Passthroughs...then
Burgener Warmup

Skill: Work for 10 minutes on one of the following
Double Unders
Handstand Holds
or Walking on your hands

WOD: 5 Rounds
400m Run
21 Pushups
12 Snatches (95/65)
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8 comments:

  1. JAXFriday, October 28, 2011

    Allie: 8:15
    200m Run on Sidewalk
    21 Situps
    12 Pushups
    3 Rounds

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    J: 16:28
    (100 Burpees)

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Angelica: 15:56
    1st round @ 45# Power Snatch-3 rounds @ 35# Power Snatch

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    J: 20:09
    3rnds-35# hang squat snatch-knee pushups

    ReplyDelete
  5. JAXWednesday, December 07, 2011

    Liz:15:00
    3rnds-1arm Kb Snatches with 10#(12 each arm)-Knee Pushups

    ReplyDelete
  6. JAXWednesday, December 07, 2011

    Jax: Completed Not for Time
    3rnds not for time 53# snatch

    ReplyDelete
  7. JAXWednesday, December 07, 2011

    Carey: 16:40 WOD for 10-25-2011
    WOD 2 Modified muscle ups (7rng dps w/ prple bnd+7pllps) 85#PC

    ReplyDelete
  8. JAXWednesday, December 07, 2011

    Jax 17:31 WOD for 10-25-2011
    WOD 2 Modified Muscle Ups (7ring dips w/ purple band+7pullups) 95#PC

    WOD 2:
    3 Rounds for Time
    50 Air Squats
    7 Muscle Ups
    10 Power Cleans (135/95)

    ReplyDelete

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