Wednesday, October 19, 2011

Warmup:
400m Run
then....2 Rounds
10 Ring Dips
10 Pushups
10 Passthroughs
10 Situps

Strength:
Shoulder Press 5-5-5

WOD: For Time
9 Hang Power Cleans (185/135)
15 Toes to Bar
6 Hang Power Clean
20 Toes to Bar
3 Hang Power Clean
25 Toes to Bar
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4 comments:

  1. JAXWednesday, December 07, 2011

    Jax: 12:23 RX
    Shoulder Press: 73-73-73

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Carey: 9:30
    Hang Power Clean: 63-63-63

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Vest: 15:15
    WOD: 5 Rounds
    400m Run
    21 Box Jumps-24" Box
    12 Pushups

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    J: 16:07
    Hang Power Clean: 63-63-63
    Modified WOD:
    9hpc-5t2b-15situps-200m Run
    6hpc-10t2b-30situps-200m Run
    3hpc-15t2b-45situps-200m Run

    ReplyDelete

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