Warmup:
200m Run
then.....2 Rounds
10 Pushups
10 Passthroughs
10 Situps
10 Pullups
Strength:
Deadlift 5-5-5
WOD:
3 Rounds for Time
With 4 minutes on the clock
Run 400m then with the remaining time
AMRAP Push press until 4 minutes is up
Rest 3 Minutes then repeat
Vest: 37-40-45 reps@ 115# Push Press
ReplyDeleteDeadlift: 305-305-305
Dave: 25-25-29 reps @ 95# Push Press
ReplyDeleteDeadlift: 135-205-225
Carey: 26-31-33 reps @ 65# Push Press
ReplyDeleteBench Press: 103-103-103-103-103 (2-2-2-2-2)
Liz: 28-25-28 reps @ 33# Push Press
ReplyDeleteBench Press: 65-65-65-65-65 (2-2-2-2-2)
Jax: 27-29-26 reps@ 53# KB Swing
ReplyDeleteBench Press: 103-103-103-103-103 (2-2-2-2-2)