Monday, October 10, 2011

Warmup:
3 Rounds
10 Ring Rows
10 Passthroughs
10 Burpees
10 Air Squats

Strength:
Shoulder Press 3-3-3

WOD:
Every Minute and a half for 10 Rounds
3 Power Cleans (135/85)
3 Box Jumps (24/18)
3 Power Cleans
3 Box Jumps
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6 comments:

  1. JAXWednesday, December 07, 2011

    Dave: 105# PC
    Shoulder Press: 115-115-115

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Angelica: 85# Power Clean-24" Box
    Shoulder Press: 63-63-63

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Ryan Clagett: 65# Power Clean-24" Box
    Shoulder Press-95-95-95

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    Liz: 53# Power Clean-18" Box
    Shoulder Press: 48-48-48

    ReplyDelete
  5. JAXWednesday, December 07, 2011

    Brian: 65# Power Clean-20" Box Stepups
    Shoulder Press: 95-95-95

    ReplyDelete
  6. JAXWednesday, December 07, 2011

    Carey: 85# Power Clean-24" Box
    Shoulder Press: 73-63-68

    ReplyDelete

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