Wednesday, November 9, 2011

Warmup:
Run 550m
Then...2 Rounds
10 Back Ext
10 Good Mornings
10 Situps
then...
Run 550m

Strength:
Deadlift 3-3-3

WOD:
AMRAP: 12 minutes
21 Ball Slams (20/14)
14 Situps
7 Toes to Bar
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5 comments:

  1. JAXMonday, November 14, 2011

    Carey & Jax did this wod on Friday November 11th

    Carey: 6rnds +21 BS RX
    Jax: 5 Rounds + 12BS RX
    DL 185-205-215) then 225x1 & 230x 1 New PR!!!

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Mighty Mouse: 6 Rounds + 20 Ball Slams
    14# Med Ball
    Deadlift: 135-205-205

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Angelica: 6 Rounds + 8 Ball Slams RX
    Deadlift: 130-180-200

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    Carey: 6 Rounds +21 Ball Slams-Completed on 11-11-2011
    Deadlift: ?

    ReplyDelete
  5. JAXTuesday, December 06, 2011

    Jax: 5 Rounds + 12 Ball Slams RX-Completed on 11-11-2011
    Deadlift: 185-205-215-then 225x1-then 230x1

    ReplyDelete

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