Thursday, December 15, 2011

Warmup:
10 Pullups
15 Pushups
20 Pass Throughs
10 OHS

Strength:
Bench Press 5-5-5

WOD:
4 Rounds
25 Situps
10 OHS
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2 comments:

  1. JAXTuesday, December 20, 2011

    Carey: 6:14
    33# Bar with Wooden Plates
    Bench Press; 75-95-105

    ReplyDelete
  2. JAXTuesday, December 20, 2011

    Ryan Clagett: 9:28
    Modified
    4 Rounds
    25 Situps
    25 Lunges

    ReplyDelete

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