Wednesday, December 14, 2011

Warmup:
3 Rounds
10 Double Unders
10 Back Extensions
10 OHS
10 Pushups...work on strict


Strength:
Front Squat 5-5-5
(Find your 1RM if you haven't done that yet)

WOD:
AMRAP: 8 Minutes
25 Air Squats
5 HSPU
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2 comments:

  1. JAXSunday, March 25, 2012

    Sideswipe: 5 Rounds + 3 Hspu
    RX
    Front Squat-85-90-95-115x1RM

    ReplyDelete
  2. JAXSunday, March 25, 2012

    Ratchet: 6:05
    150 Air Squats for time
    Front Squat-75-95-115-135x1RM

    ReplyDelete

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